Devastating Consequences of Alzheimers
Because Alzheimers disease can have such devastating consequences, theres a lot of interest in how to prevent this chronic, progressive disease. Recent research shows there are steps you can take to reduce your risk of contracting this progressive form of dementia. Here are some steps you can take to prevent Alzheimers disease. Maintain a healthy heart What does your heart have to do with your risk of contracting Alzheimers disease Studies have shown that the same factors that increase your risk for heart disease also make you more susceptible to Alzheimers disease. Reducing Check it Out , controlling hypertension, and keeping diabetes under control can be important steps to take to prevent the development of Alzheimers disease. By doing these things, youre alsoreducing your risk of a heart attack. Maintain a healthy weight Your weight is not only important for your overall health, its also a factor in the development of Alzheimers disease. Get your weight under control if you want to preserve your brain function throughout life. Cognitive training A number of studies have shown that persons at high risk for Alzheimers disease can cut their risk by practicing cognitive training to sharpen their cognitive skills. Cognitive training has even been shown to reduce cognitive decline in the early stages of Alzheimers disease. . It seems to be true what they say about use it or lose it. Keep your brain well exercised by pursuing creative and challenging activities. Avoid alcohol Alcohol in high doses can cause damage to brain cells. Limit your alcohol intake to no more than one drink per day, preferably red wine, which has lots of heart healthy antioxidants. Stop smoking. Smokers have up to a five times faster rate of decline in mental function as they age when compared to nonsmokers. There appears to be little doubt that smoking has unhealthy effects on brain tissue. Plus, smoking is unhealthy for your heart and lungs. Exercise Not only does regular, aerobic exercise decrease the risk of developing Alzheimers disease, it also slows cognitive decline in those who already have it. A brisk walk for 30-45 minutes three times a week should help to keep your brain cells healthy and serve as Alzheimers disease prevention. Eat a healthy diet Studies have shown consumption of a Mediterranean style diet with lots of omega 3 fatty acids from sources such as fish may reduce our risk of developing Alzheimers disease. Spare the red meat and go heavy on the fish and vegetables if you want to preserve your brain function. Be social Studies have shown that an active social network is excellent Alzheimers disease prevention. When you actively interact with others on a social basis, youre stimulating your brain cells to function at peak capacity. You may also be encouraging formation of new brain cell connections. Get out and interact with others by doing volunteer work, joining clubs, and attending social functions. Its a great way to keep your brain sharp. If youre concerned about your risk of developing Alzheimers disease, give some of these strategies to prevent Alzheimers disease a try.
